>Cross Training>Runner changing to Tri.
Kings Canyon NP 07'
500! Holy crap! My local buddies group is about a dozen or more. The local official group is maybe 50 active and more inactive.
Buffalo Gal Rides Again
2010 Races: Snicker's Marathon(2:58:38), Scenic City Trail Marathon(3:26:36), Laurel Highlands Ultra 77(19:13:44), Ironman Louisville(13:07:07) 2011 Races: Mount Cheaha 50k 5:22:47, Tobacco Road Marathon, Mohican 100 Miler
The Greatest of All Time
the swimming was in a lake, and that was kind of freaky -- SO muddy and dirty that I couldn't see my own arms while I was swimming, let alone try to avoid anyone in front of me. Was I the only one? Anyway, it wasn't actually a big deal, but I wasn't mentally prepared for that at all.
It's a 5k. It hurt like hell...then I tried to pick it up. The end.