Forums >Cross Training>Strength to compliment running
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3Days4Cure
I have had the most success with aerobics DVDs that use weights. Pick a quality program like the Firm, and it will take you through stretching, balance, strength, a little cardioi, ab workout and a cool down. For me it works well because it is a good workout but not so hard that my legs are tired for running.
Chris PRs: 27:26 5k/ 49:52 5mi/ 58:17 10k/ 2:09:24 half/ 5:13:17 Full
Post-Bipolar PRs: 38:35 5k/ 1:09:34 8k/ 1:09:39 5mi/ 1:33:03 10k/ 3:20:40 Half
2022 Goals
Back to 10k