>Cross Training>Strengthening Other Leg Muscles
Agony of Da Feet (#2867)
Run to Win24 Marathons, 17 Ultras, 16 States (Full List)
(wow, been a while since that's been updated...)
The Year of the Monkey
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
I think hills were the beginnings of my troubles. Most of my runs include at least 1 major hill as I live elevated in relation to my favorite routes.
Here is a page which has some inside knee exercises...
Scroll down to:
Q: I'm troubled by pain on the inside of my knees when I train and feel that the problem is related to weakness of my vastus medialis muscles. Can you recommend some functional strengthening exercises for the insides of my knees?
A: Here are the inside-knee exercises I would recommend (they actually strengthen the whole leg while emphasizing strong work for the muscles running along the inside of the knee):...
Rather than run a single big hill, it is best always to run on rolling terrain. A single big hill is like running a big long run with no base miles.
Stephen, can you paste those exercises here. It say I need to subscribe to view them.
I have been doing lunges lately and I feel their benefit. Can you expand on the squats and deadlifts as far as how much weight, how many reps?
Oh Mighty Wing
Husband and father of 4