What is the best training advise for a 10k run. . . (Read 609 times)


    I am going to run my first 10K in the beginning of August - I am looking for the best training program/ideas from the experts. Please don't pull up my training log to see what I have been doing, I haven't been filling in my log for the last month. I am running almost everyday for a couple of miles, but I know I need to really focus and get on the right training program. Please help me! Thank you so very much! Big grin

      hal higdon has a lot of free training plans on his website, for various levels- novice to advanced...www.halhigdon.com