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What is the best training advise for a 10k run. . .
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What is the best training advise for a 10k run. . . (Read 609 times)
flosschick
posted: 6/2/2007 at 9:14 PM
I am going to run my first 10K in the beginning of August - I am looking for the best training program/ideas from the experts. Please don't pull up my training log to see what I have been doing, I haven't been filling in my log for the last month. I am running almost everyday for a couple of miles, but I know I need to really focus and get on the right training program. Please help me! Thank you so very much!
shyrunner07
posted: 6/2/2007 at 9:23 PM
hal higdon has a lot of free training plans on his website, for various levels- novice to advanced...
www.halhigdon.com
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What is the best training advise for a 10k run. . .
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