>Look What I Can Do!>My first marathon
Running - cheaper than therapy
I ran a mile and I liked it, liked it, liked it. firstname.lastname@example.org
One day at a time
"The drops of rain make a hole in the stone, not by violence, but by oft falling." - Lucretius
I underestimated the adrenalin impact of the day and managed a final time of 3h:10min:31sec (4:31min/km - 7:16min/mile). Not bad for 45 yrs old even if if I say so myself!
Run to Win25 Marathons, 17 Ultras, 16 States (Full List)
Congratulations on your first BQ!
Survive the 'Rona • Cover 4000 miles (3300 on-bike, 700 on-foot) • Duathlon podiums • Keep bustin' ass -1 lung lobe and assorted guts parts • Continue showing Cancer that it's not welcome back. Ever. • Improve power:weight ratio • $1000
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
Why I started running:
When I was young: because I could. Now: to find out if I still can.
E.J.Greater Lowell Road RunnersCry havoc and let slip the dawgs of war!May the road rise to meet you, may the wind be always at your back, may the sun shine warm upon your SPF30, may the rains fall soft upon your sweat-wicking hat, and until you hit the finish line may The Flying Spaghetti Monster hold you in the hollow of His Noodly Appendage.
Rick "The will to win means nothing without the will to prepare." - Juma Ikangaa "I wanna go fast." Ricky Bobbyrunningforcassy.blogspot.com
My legs are killing me
Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown) • Go With The Flow • Thyroid Support Group