2022 Advanced Racing Thread (Read 467 times)

cinnamon girl


     

    Fuck you, I won’t do what you tell me!

     

    ❤️

    2022: Oakland Half 6th F, 1st Master, AG 84%, Lake Merced Half 2nd F, AG 86%

    MM (Houston '12, LA '15, NYC '16, Vancouver '19)

    No carbon plates

    flavio1980


    Intl. correspondent

       

      This is what happens when they train on a 390m track.

      BUUUUURRRRRNNNN!!!!

       

      Mikkey - It looks like Duplantis is following in on Bubka’s foot steps by breaking the record 1cm at a time.

      The 1500m race was fantastic and that was a great victory by Jake, he played it very smart. Also it must have been surreal for his father to see his son win the gold medal while working as the stadium announcer.

       

      Cinnamon - LOL mosh pit, now that would be a great idea!

       

      Mark - I like your idea of a mosh pit in the field while the javelin throwers try to score by hitting the most people.

       

      me - weather has calmed down a bit, it's just regular hot now. I could not do strength training last week due to those weird symptoms, so this Monday's strength training session left me very sore. It's crazy how I just lose all endurance in the blink of an eye. My current working theory is low testosterone. I'm going to test for that in my yearly checkup later this year.

      PRs: 1500 4:54.1 2019 - 5K 17:56 2021 HM 1:21:59 2021

      Up next: 10K Family race

      Tool to generate Strava weekly

      JMac11


      RIP Milkman

         

        me - weather has calmed down a bit, it's just regular hot now. I could not do strength training last week due to those weird symptoms, so this Monday's strength training session left me very sore. It's crazy how I just lose all endurance in the blink of an eye. My current working theory is low testosterone. I'm going to test for that in my yearly checkup later this year.

         

        I haven't done strength training in about 2 months at this point. I am feeling way too lazy. I guess you're telling me I'm in for a rude awakening. Probably should start off very light to avoid hurting my workouts.

        5K: 16:37 (11/20)  |  10K: 34:49 (10/19)  |  HM: 1:14:57 (5/22)  |  FM: 2:36:31 (12/19) 

         

         

        Marky_Mark_17


          Mark - I like your idea of a mosh pit in the field while the javelin throwers try to score by hitting the most people.

           

           

          Circle pit could make for a bullseye or something like that.

          3,000m: 9:07.7 (Nov-21) | 5,000m: 15:39 (Dec-19) | 10,000m: 32:34 (Mar-20)  

          10km: 33:15 (Sep-19) | HM: 1:09:41 (May-21)* | FM: 2:41:41 (Oct-20)

          * Net downhill course

          Last race: Run the Point 10k, 27 Nov, 35:00, 1st overall

          Up next: Speights West Coaster, 10 Dec

          "CONSISTENCY IS KING"

          darkwave


          Mother of Cats

             

            Circle pit could make for a bullseye or something like that.

             

            I've often thought that we could make track meets more efficient and improve the mass appeal simply by merging the throws and distance events. 

             

            10,000m races are boring to the average spectator, but not when the javelin and hammer throwers are picking off some runners each loop.

            Everyone's gotta running blog; I'm the only one with a POOL-RUNNING blog.

             

            And...if you want a running Instagram where all the pictures are of cats, I've got you covered.

            flavio1980


            Intl. correspondent

               10,000m races are boring to the average spectator, but not when the javelin and hammer throwers are picking off some runners each loop.

               

              Great minds think alike 😎

              PRs: 1500 4:54.1 2019 - 5K 17:56 2021 HM 1:21:59 2021

              Up next: 10K Family race

              Tool to generate Strava weekly

              flavio1980


              Intl. correspondent

                 

                I haven't done strength training in about 2 months at this point. I am feeling way too lazy. I guess you're telling me I'm in for a rude awakening. Probably should start off very light to avoid hurting my workouts.

                Boo, I thought we had converted you to the church of strength training. You should start easy anyway.

                But start soon, that muscle degradation will only accelerate from now on and you don't want to be tripping and twisting ankles in your 40's.

                PRs: 1500 4:54.1 2019 - 5K 17:56 2021 HM 1:21:59 2021

                Up next: 10K Family race

                Tool to generate Strava weekly

                JMac11


                RIP Milkman

                  Boo, I thought we had converted you to the church of strength training. You should start easy anyway.

                  But start soon, that muscle degradation will only accelerate from now on and you don't want to be tripping and twisting ankles in your 40's.

                   

                  I definitely am converted, but I stopped in late May as I started to taper into the marathon and then haven't really been running since the race, so haven't bothered.

                   

                  I did some of my usual stuff yesterday but without the weights. Definitely lost some strength, but not as much as I had feared.

                  5K: 16:37 (11/20)  |  10K: 34:49 (10/19)  |  HM: 1:14:57 (5/22)  |  FM: 2:36:31 (12/19) 

                   

                   

                  Mikkey


                  Mmmm Bop

                    10,000m races used to be exciting when you had the athlete formerly known as Mo Farah competing!

                    5k - 17:53 (4/19)   10k - 37:53 (11/18)   Half - 1:23:18 (4/19)   Full - 2:50:43 (4/19)

                    flavio1980


                    Intl. correspondent

                      10,000m races used to be exciting when you had the athlete formerly known as Mo Farah competing!

                      I think you're confused, that athlete competed in the 800m. It was a running start though, after a few warm up laps around the track.

                      PRs: 1500 4:54.1 2019 - 5K 17:56 2021 HM 1:21:59 2021

                      Up next: 10K Family race

                      Tool to generate Strava weekly

                      Mikkey


                      Mmmm Bop

                        Yep, I tend to record that distance race and fast forward it to the last few laps. 

                        5k - 17:53 (4/19)   10k - 37:53 (11/18)   Half - 1:23:18 (4/19)   Full - 2:50:43 (4/19)

                        Marky_Mark_17


                          10,000m races used to be exciting when you had the athlete formerly known as Mo Farah competing!


                          It’s kind of a shame that he’s tainted by his association with Salazar. I’d like to believe his performances were all legit because some of them were incredible to watch but coaches don’t come much shadier than Salazar.

                          3,000m: 9:07.7 (Nov-21) | 5,000m: 15:39 (Dec-19) | 10,000m: 32:34 (Mar-20)  

                          10km: 33:15 (Sep-19) | HM: 1:09:41 (May-21)* | FM: 2:41:41 (Oct-20)

                          * Net downhill course

                          Last race: Run the Point 10k, 27 Nov, 35:00, 1st overall

                          Up next: Speights West Coaster, 10 Dec

                          "CONSISTENCY IS KING"

                          Mikkey


                          Mmmm Bop


                            It’s kind of a shame that he’s tainted by his association with Salazar. I’d like to believe his performances were all legit because some of them were incredible to watch but coaches don’t come much shadier than Salazar.

                             

                            I’ll have to agree as Salazar is currently on a 4 year coaching ban!

                            5k - 17:53 (4/19)   10k - 37:53 (11/18)   Half - 1:23:18 (4/19)   Full - 2:50:43 (4/19)

                            darkwave


                            Mother of Cats

                               

                              I’ll have to agree as Salazar is currently on a 4 year coaching ban!

                               

                              He's under two bans - the 4 year USADA ban and a lifetime Safesport ban.  So he will not be officially coaching sports again unless something very unexpected happens.

                              Everyone's gotta running blog; I'm the only one with a POOL-RUNNING blog.

                               

                              And...if you want a running Instagram where all the pictures are of cats, I've got you covered.

                              Running Problem


                              Problem Child

                                Maybe he will become a private consultant and not an officially licensed coach just to irritate the running world even more when he produces a capable athlete.

                                Many of us aren't sure what the hell point you are trying to make and no matter how we guess, it always seems to be something else. Which usually means a person is doing it on purpose.

                                VDOT 52.45

                                5k19:35 | Marathon 2:56:07