Forums >Racing>2022 Boston Marathon Thread
UM 45 Ohio 23
Hopefully, I’ll be running Boston for the first time in 3 weeks and a day. Those with past experience, what are the thing(s) you wish you knew before your first (Boston Marathon)? What are your top nuggets of advice? Thanks much!
What I wish I knew before my first. I didn't appreciate how hard the Newton Hills were going to be. I mean, I knew they would be difficult for me because I'm not a great hill runner but I didn't realize how never-ending that entire section of the course would feel.
Top nuggets of advice. Off the top of my head:
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I think I'd echo most of what Julia said. The only one I might change, although it's solely dependent on wave, are the busses. If you are in wave 1, I'd definitely recommend getting on the early busses. Getting to the village early removes any stress on arriving late.
The other one I'd add that you hear a lot but people seem to ignore: take it easy the first 2 miles. It's so downhill that if you go flying out you will trash your legs. I describe it as putting your car in neutral. Don't actively break going down the hills (a mistake some people make taking the advice to the extreme), but definitely take your foot completely off the gas and just float down them. If you want to be aggressive on the downhills, do it after 20.
And I'd echo the Netwon hills. I still remember climbing the first one (I think it's an overpass?) and passing a fellow forum member. I told him "I feel great and I'm going to pick it up after Heartbreak!" The exact opposite happened. Ran my worst positive split in a marathon to date and honestly had a bit of a brown out, ie the last 6 miles are such a blur in my mind because I was in so much pain. So the advice is don't make any sort of pacing moves until you're over heartbreak. If you feel good at that point, then go for it!
5K: 16:37 (11/20) | 10K: 34:49 (10/19) | HM: 1:14:57 (5/22) | FM: 2:36:31 (12/19)
Next Race: NYC Half (3/19)
I think I'd echo most of what Julia said. The only one I might change, although it's solely dependent on wave, are the busses. If you are in wave 1, I'd definitely recommend getting on the early busses. Getting to the village early removes any stress on arriving late. The other one I'd add that you hear a lot but people seem to ignore: take it easy the first 2 miles. It's so downhill that if you go flying out you will trash your legs. I describe it as putting your car in neutral. Don't actively break going down the hills (a mistake some people make taking the advice to the extreme), but definitely take your foot completely off the gas and just float down them. If you want to be aggressive on the downhills, do it after 20. And I'd echo the Netwon hills. I still remember climbing the first one (I think it's an overpass?) and passing a fellow forum member. I told him "I feel great and I'm going to pick it up after Heartbreak!" The exact opposite happened. Ran my worst positive split in a marathon to date and honestly had a bit of a brown out, ie the last 6 miles are such a blur in my mind because I was in so much pain. So the advice is don't make any sort of pacing moves until you're over heartbreak. If you feel good at that point, then go for it!
Yes to this. You will feel like you're going too slow in the first few miles because everyone (it will seem) is passing you but let 'em go. Be conservative and you'll pick 'em off towards the end of the race.
not bad for mile 25
Newton hills weren't a problem for me, but the last 4 miles were terrible because I hadn't properly nourished/hydrated for the full 26 miles. Congrats on going! It's a fabulous race!
thank you for all the thoughts. very much appreciated.
any suggestions for the athlete's village? I have heard that wearing a throwaway pair of shoes and socks, and carrying the shoes/socks you will run in, is a good idea in case conditions are wet/muddy. Otherwise, it seem like what you can take is pretty limited unless you're wearing it?
Bring throw away clothes, some snacks, and a trash bag to sit on.
We are the music makers,
And we are the dreamers of dreams,
Wandering by lone sea-breakers,
And sitting by desolate streams;
World-losers and world-forsakers,
On whom the pale moon gleams:
Yet we are the movers and shakers
Of the world for ever, it seems.
thank you for all the thoughts. very much appreciated. any suggestions for the athlete's village? I have heard that wearing a throwaway pair of shoes and socks, and carrying the shoes/socks you will run in, is a good idea in case conditions are wet/muddy. Otherwise, it seem like what you can take is pretty limited unless you're wearing it?
Yes, you'll be given a small bag to pack whatever you want to bring so don't plan on taking much.
As far as the shoes thing... I don't think it's worth the trouble having an extra pair of shoes. I've run Boston at least two years where the field has been wet and only once when it was so bad that my shoes literally got stuck in the mud. Even then, my shoes/socks weren't so wet that it bothered me. Maybe with all the adrenaline, I didn't notice. Also, you can avoid the field if it's muddy. The Athlete's Village is two fields with port-a-potties on the outer rim and a tent in the middle. There's asphalt between the field and the school. If it's a wet day, you can just hang out on the asphalt and use the port-a-potties near the start, thereby avoiding the field.
First Boston for me.I was meant to do 2020,just need to stay clear of covid for 2 weeks so I can fly over.
Training has been pretty poor so will be enjoying,rather than racing it.
5k 17:35,10k 36:43,10m 61:55,HM 1:24:03,Full 3:07:39
Mother of Cats
I would HATE to have to change shoes in Athlete's village.
I ran Boston in 2018 (the bad cold wet year). I bought waterproof shoe covers from Amazon and wore those over my vaporflies in Athlete's village, removing them in the starting corral. They worked perfectly.
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I cast my vote in favor of throwaway shoes & socks, if it’s going to be rainy. I ran 2019. It was dumping rain at the time of bus pickup; my feet got soaked within 30 seconds of walking out of my hotel. The rain had stopped by the time we pulled into the athletes’ village, but I’m not sure how I could’ve used the portapotties without braving the mud pit. It was nearly ankle deep in spots. Yes it was a bit of a hassle to change shoes & socks there, but worth it.
They made a big deal about only bringing the bag they give you. But my shoes didn’t fit in it, so I brought them in a plastic grocery bag, and no one stopped me. You don’t really need to bring anything else, other than what you’re going to eat. And throwaway clothes you’ll be wearing. Incidentally there are drop boxes like every 50 feet on the way to the starting line, so you can wear them as long as you want.
Dave
So yesterday I officially gave up all hope of being fit and healthy enough to run Boston 2022.
After fighting threw the tough winter training in New York State I suffered a calf strain about 5 weeks ago and have not been able to run. Yesterday I went out for a run and broke down after just 3 miles and had to limp back to my car.
Don't know if I have the heart and motivation to try and qualify fr another BM.
So yesterday I officially gave up all hope of being fit and healthy enough to run Boston 2022. After fighting threw the tough winter training in New York State I suffered a calf strain about 5 weeks ago and have not been able to run. Yesterday I went out for a run and broke down after just 3 miles and had to limp back to my car. Don't know if I have the heart and motivation to try and qualify fr another BM.
that's rough. I had an injury crop up in late March 2019 after winter training in MI. Didn't make it to Boston (would have been first time) as a result. Hope your calf gets better and you get another shot at it.
Is there a way to know the bandings for different corrals,I'm currently in wave 2,corral 2 but that's based on my 3:07 and I'm not in that shape so think I'd be better dropping back a bit but don't want to go too far.
How did you figure out which corral you are in?