>Running 101>overtraining even though im a new runner??
but i feel ok, except for a little knee pain. would it really hurt to just run 3 miles?
i feel ok, except for a little knee pain.
Reminds me of a quote from me before any knee injury I've ever gotten. (three bad injuries, same knee). That's all I'll say.
And actually, new runners are at a higher risk of "overtraining" because you get in shape much faster than your body adapts to the constant pounding of regular running.
Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown) • Go With The Flow • Thyroid Support Group
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That is why many seasoned runners discourage new runners from running marathons within their first year.
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