Forums >Health and Nutrition>Knee injury. ITBS? bad shoes?
Giant Flaming Dork
http://xkcd.com/621/
2010 Goofy Trainee
Turn off your mind, relax, and float downstream...
This is how I diagnose when my ITBS is acting up: 1) Perform this stretch. 2) After holding for 30 seconds, slowly straighten your top leg. If you feel a twinge of pain as your leg rotates through 45 degrees, you have ITBS.
I would think your shoes still have some life in them, but why don't you use this as an excuse to buy a new pair? Then you can use the old pair to alternate shoes on back-to-back running days.
Ostrich runner
http://www.runningahead.com/groups/Indy/forum