>Running 101>should I stop running
I took a 2 week break and then started running again. During my runs, I have found that my left calf area has this weird feeling (like a tight, kind of fatigue feeling). I'm not sure what it is, but stretching doesn't help. It does make it hard to run, though, and slows my pace.
What should I do? Is it serious and if not, can it become serious (should I stop)?
Also, how long does it take to get back into the shape you were pre-resting period? (like, able to run same distance at the same pace. ie: before I took a break, around 7minute pace for 6-9 miles was pretty easy, but now the pace is around 8)
Get it diagnosed by a medical professional, not the internet.
© 2014 RunningAHEAD, LLC. All rights reserved.
| Terms of Service