>Running 101>First Race
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
You'll ruin your knees!
Who knows what's next ...
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)