Forums >Running 101>OHR vs. Adding a Day
"Because in the end, you won't remember the time you spent working in the office or mowing your lawn. Climb that goddamn mountain."
Jack Kerouac
Team Me, Myself & I
staying healthy while running = many slow miles
Champions are made when no one is watching
Future running partner.
"The drops of rain make a hole in the stone, not by violence, but by oft falling." - Lucretius
Running in BelgiumAnn
. I guess the question becomes whether I should start attempting back-to-back days.
IMO as soon as you can wake up the next morning and have no soreness from the previous day. As soon as you can finish your normal easy workout and FEEL like you could repeat it right there on the spot.
Chicago RnR 1/2 Marathon