>Running 101>What are "Junk" miles?
Think Whirled Peas
Just because running is simple does not mean it is easy.
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
Me and my gang in Breck
That which does not kill us makes us stronger. Neitzsche "Only those who risk going too far can possibly find out how far they can go." "Dedication and commitment are what transfer dreams into reality."
Run to Win25 Marathons, 17 Ultras, 16 States (Full List)
How do very slow runs beat up your body more than quicker runs would? This would seem to defy the laws of physics, no?
The Logic of Long Distance
miles that serve no training purpose and are done just to put a number in a log book.
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.