1234

Speed Workouts (Read 1662 times)

MrH


    Woohoo!!

     

    (But we really need a new hattrick girl.)

     

    The process is the goal.

    Men heap together the mistakes of their lives, and create a monster they call Destiny.

      Wow, be careful what you wish for I guess.

      Runners run.

      MrH


        Wow, be careful what you wish for I guess.

         

        The process is the goal.

        Men heap together the mistakes of their lives, and create a monster they call Destiny.


        Prince of Fatness

          Semi-retired.


          HobbyJogger & HobbyRacer

            .... Jeff ran a 2:50 to win a hilly somebitch marathon in his debut at the distance without ever running more than 13 miles in training. Then he followed that up with a 2:38 this spring in his 2nd marathon.

             

            Okay, I like to say that Waitz supposedly ran her first marathon off never running more than 12 miles, and it went rather fabulously.

             

            Of course, the unstated punch line is that she was in pretty good shape already, probably better than X, where X is whoever.

             

            Now what about Jeff -- what kind of training volume and level was he at before the marathon?

            It's a 5k. It hurt like hell...then I tried to pick it up. The end.

              Now what about Jeff -- what kind of training volume and level was he at before the marathon?

               

              My point (three years ago) was simply that running the full marathon distance, or at least 22 miles, or something longer than 20 miles, is not a necessary condition for avoiding the wall.  That's all.

              Runners run.

                The Titans hattrick girl is not new.

                "If you have the fire, run..." -John Climacus

                  Thrashers and, no, she's not.

                  Runners run.

                  xor


                    Titans.

                     

                    hehehehe.

                     

                      Grand!

                      "If you have the fire, run..." -John Climacus


                      Loves the outdoors

                        OK, what's with the hats? Does everyone throw their hats away when someone scores a goal in ice hockey? Then scantily clad women skate around and pick them up again? Other people's local customs are weird.

                        One day I decided I wanted to become a runner, so I did.

                          check with the Canadians...

                            3 goals in a game is a hattrick.  I think it might have started with soccer (football) but has become more associated with hockey probably because it is a slightly less rare event in hockey.

                            Runners run.


                            just a simple cat

                              And scantiily clad wimmen always seem like a good idea.

                               

                               

                                OK, what's with the hats? Does everyone throw their hats away when someone scores a goal in ice hockey? Then scantily clad women skate around and pick them up again? Other people's local customs are weird.

                                Since you got told to check with Canadians (and I believe I fit that category)...NO.  Or else we'd have a lot of cold-eared Canadians.  Joking

                                'No matter how slow you go, you're still lapping everyone on the couch'

                                 

                                "Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?'"  - Peter Maher

                                 

                                "Running long and hard is an ideal antidepressant, since it's hard to run and feel sorry for yourself at the same time. Also, there are those hours of clearheadedness that follow a long run."  -Monte Davis

                                1234