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RUNNING FOR FITNESS - A cool website! (Read 774 times)


Anyone have pizza?

    "RUNNING FOR FITNESS" is pretty cool, especially all of the calculators that come with it, like what your speed could be for a particular race, based upon what you weigh!!! Big grin


    #2867

      Link?

      Run to Win
      25 Marathons, 17 Ultras, 16 States (Full List)

        its a website i've been a big fan of for a while. over the last 4 months i've watched my 5k times drop in line - and maybe even slightly ahead of his predictions. however, i do find it slightly easy to obsess over - and i worry slightly that when i reach my goal weight i'll still be wanting to lose more just to run faster. at that point i think it could go from being good motivation to bad.
          Thats a really good website, thanks. I struggle so much with how much to eat while running to lose weight, this site gave me a detailed breakdown of calories and amounts of carbs, fat, protien etc. thanks again