>Look What I Can Do!>Look what he can do...
Into the wild
Shut up and run
Survive the 'Rona • Cover 4000 miles (3300 on-bike, 700 on-foot) • Duathlon podiums • Keep bustin' ass -1 lung lobe and assorted guts parts • Continue showing Cancer that it's not welcome back. Ever. • Improve power:weight ratio • $1000
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
When it’s all said and done, will you have said more than you’ve done?
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
We need an "I *heart* Lynn" club! He never fails to astound and inspire me!
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
Heck, it's even got me thinking about a marathon PR
Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown) • Go With The Flow • Thyroid Support Group
Wow Lynn: can I order what you order for breakfast? I want to run far and I want to run fast and you do both!
who sees Ensure as jlynnbob's secret sauce!
By the way, just pulled down the Garmie details and see that my 5K split was 20:36, a new 5K PR by about a minute!