>Running 101>What is a tempo run?
Ha Nobby it's you! You're the guy that sells running programs right? I've been looking for you. I saw you post your email address in another post, look at for me in your inbox.
Kinida crack me up! ;o) It made me sound like a snake oil salesman!! It's not that we "sell" training programs but we provide what we believe as a sound and effective training program--and ask for a compensation! ;o) Drop me a line any time. I was sort of curious about you as well. Didn't you say something about you did FIRST program??? Personally, I don't like FIRST program. It could be effective, but most probably a quick-fix and, well, dangerous because you'll be trying to build a castle on sand.