>Cross Training>Trainer vs. Outside
So, is it the trainer adding resistance, my legs, my head, or my computer?
Run to Win25 Marathons, 17 Ultras, 16 States (Full List)
Team HTFU NCTR Driver
Oh trust me, you can increase resistance, just shift up like outside.
I would not try to calibrate your MPH, it's just different. After a few times on the beast you will swear time stands still anyway.
Liven things up with drills, like one legged drills and stuff.