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PACE CHART (Read 1239 times)

    TIME-----5K---------------------10K-------12K------15K-------20K-----1/2marathon Per MILE---3.1mi---4mi---5mi----6.2mi----7.46mi----9.3mi----10mi----13.1mi----15mi----20mi----26.2mi 5:30...17:05...22:00..27:30..34:11....41:00......51:16.......55:00...1:12:06...1:22:30...1:50:00...2:24:12 5:45...17:52...23:00..28:45..35:44....42:52......53:36.......57:30...1:15:23...1:26:15...1:55:00...2:30:46 6:00...18:39...24:00..30:00..37:17....44:44......55:56....1:00:00...1:18:39...1:30:00...2:00:00...2:37:19 6:15...19:25...25:00..31:15..38:50....46:36......58:15....1:02:30...1:21:56...1:33:45...2:05:00...2:43:52 6:30...20:12...26:00..32:30..40:23....48:28....1:00:35...1:05:00...1:25:13...1:37:30...2:10:00...2:50:25 6:45...20:58...27:00..33:45..41:57....50:20....1:02:55...1:07:30...1:28:29...1:41:15...2:15:00...2:56:59 7:00...21:45...28:00..35:00..43:30....52:12....1:05:15...1:10:00...1:31:46...1:45:00...2:20:00...3:03:32 7:15...22:32...29:00..36:15..45:03....54:03....1:07:35...1:12:30...1:35:02...1:48:45...2:25:00...3:10:05 7:30...23:18...30:00..37:30..46:36....55:55....1:09:54...1:15:00...1:38:19...1:52:30...2:30:00...3:16:39 7:45...24:05...31:00..38:45..48:10....57:47....1:12:14...1:17:30...1:41:36...1:56:15...2:35:00...3:23:12 8:00...24:51...32:00..40:00..49:43....59:39....1:14:34...1:20:00...1:44:52...2:00:00...2:40:00...3:29:45 8:15...25:38...33:00..41:15..51:16....1:01:31..1:16:54...1:22:30...1:48:09...2:03:45...2:45:00...3:36:18 8:30...26:25...34:00..42:30..52:49....1:03:23..1:19:14...1:25:00...1:51:26...2:07:30...2:50:00...3:42:52 8:45...27:11...35:00..43:45..54:22....1:05:14..1:21:34...1:27:30...1:54:42...2:11:15...2:55:00...3:49:25 9:00...27:58...36:00..45:00..55:56....1:07:06..1:23:53...1:30:00...1:57:59...2:15:00...3:00:00...3:55:58 9:15...28:44...37:00..46:15..57:29....1:08:58..1:26:13...1:32:30...2:01:15...2:18:45...3:05:00...4:02:32 9:30...29:31...38:00..47:30..59:02....1:10:50..1:28:33...1:35:00...2:04:32...2:22:30...3:10:00...4:09:05 9:45...30:18...39:00..48:45..1:00:35..1:12:42..1:30:53...1:37:30...2:07:49...2:26:15...3:15:00...4:15:38 10:00..31:04...40:00..50:00..1:02:08..1:14:34..1:33:13...1:40:00...2:11:05...2:30:00...3:20:00...4:22:11 10:30..32:37...42:00..52:30..1:05:15..1:18:17..1:37:52...1:45:00...2:17:39...2:37:30...3:30:00...4:35:18 11:00..34:11...44:00..55:00..1:08:21..1:22:01..1:42:32...1:50:00...2:24:12...2:45:00...3:40:00...4:48:25 11:30..35:44...46:00..57:30..1:11:28..1:25:45..1:47:11...1:55:00...2:30:45...2:52:30...3:50:00...5:01:31 12:00..37:17...48:00..1:00:00..1:14:34..1:29:28..1:51:51..2:00:00..2:37:18...3:00:00...4:00:00...5:14:38 12:30..38:50...50:00..1:02:30..1:17:41..1:33:12..1:56:31..2:05:00..2:43:52...3:07:30...4:10:00...5:27:44 13:00..40:23...52:00..1:05:00..1:20:47..1:36:56..2:01:10..2:10:00..2:50:25...3:15:00...4:20:00...5:40:51 13:30..41:23...54:00..1:07:30..1:23:53..1:40:39..2:05:50..2:15:00..2:56:58...3:22:30...4:30:00...5:53:57 14:00..43:30...56:00..1:10:00..1:27:00..1:44:23..2:10:30..2:20:00..3:03:32...3:30:00...4:40:00...6:07:04 MILE---3.1mi---4mi----5mi----6.2mi----7.46mi----9.3mi----10mi----13.1mi----15mi----20mi---26.2mi