Forums >Health and Nutrition>It's a real disorder, I'm sure of it....
When it’s all said and done, will you have said more than you’ve done?
Jennifer mm#1231
Good Bad & The Monkey
Does anyone have any sites or info they use to more accurately estimate what my caloric intake should be?
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Poor baby
Secondly, does anyone have any strategies I can use to stop eating like a pig on the days I run?
E-mail: eric.fuller.mail@gmail.com -----------------------------
Run more. Running is like beer. It cures everything, and more is generally better, as long as you're not operating heavy machinery.
keep running.
Lifesabeach - I agree with this in concept (listening to my body) - but I have to ask myself, isn't that how I ended up with the 40 extra pounds to start with? Good advice, I think, for me in the long term, but in the short term -- while my body is still adapting to quitting smoking, running again, and eating healthier than I ever have -- listening to my body isn't something I'm sure I trust yet - if you know what I mean.