>Running 101>achy knees
When it’s all said and done, will you have said more than you’ve done?
Go to http://certainintelligence.blogspot.com for my blog.
Barefoot and happy
Half Fanatic #846
"I don't always roll a joint, but when I do, it's usually my ankle" - unk. Run like the winded
I ran half my last race on my left foot! "Frankly autocorrect, I'm getting a bit tired of your shirt"
Ricky —our ability to perform up to our physiological potential in a race is determined by whether or not we truly psychologically believe that what we are attempting is realistic. Anton Krupicka
Sorry I didn't catch this in my first post, but I noticed from your log that you're running 3 or 4 days in a row sometimes. It's not a whole lot of mileage yet, but if you are new, putting a rest day in between most of your run days could help give your body more time to recover.