Forums >Racing>Age old Question...Time Goal for 1st Marathon?
E.J.Greater Lowell Road RunnersCry havoc and let slip the dawgs of war!May the road rise to meet you, may the wind be always at your back, may the sun shine warm upon your SPF30, may the rains fall soft upon your sweat-wicking hat, and until you hit the finish line may The Flying Spaghetti Monster hold you in the hollow of His Noodly Appendage.
Put whatever time you want on the form, and then forget about it. Seriously. You only get one first marathon, just run it to take in the overall experience and enjoy it. Time goal=finish.
Champions are made when no one is watching
#2867
Run to Win25 Marathons, 17 Ultras, 16 States (Full List)
I completely disagree with the no time goal philosophy. I think that it makes it easier to quit. Much better to have even a time range to run in and have something to shoot for and compare yourself against as you go along.
Runners run
A Saucy Wench
I have become Death, the destroyer of electronic gadgets
"When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7
Prince of Fatness
But the #1 mistake that marathon runners make is going out too fast. Most first (and 2nd and 3rd...) timers arent good at "comfortably hard" or whatever such nebulous measure of the right pace is for the first 17 miles. Its only at mile 22 that they realize...that wasnt it.
Not at it at all.
I say have a reasonable time window, mostly to make sure you dont go out too fast. December is a long ways off, its not time to set that yet. Although 4:30 seems in the ball park
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
http://ncstake.blogspot.com/
Right on Hereford...
#artbydmcbride
Along for the Ride
Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens.Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.
Ricky —our ability to perform up to our physiological potential in a race is determined by whether or not we truly psychologically believe that what we are attempting is realistic. Anton Krupicka