>Look What I Can Do!>Post Your Small, or Big, Victory For The Day!
I ran my longest run to date on Sunday.......10.12 miles. I also logged the most mileage in a week last week at 35.3 miles.
Crashed hard on Sunday afternoon and Monday all day. Gained 4 pounds from the water I drank Sunday after my long run. I was so thirsty I couldn't drink enough to satisfy it.
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
On friday last week my allergies were killing me. I felt awful. I had a 10k on saturday morning that i had already paid for...so the next morning, feeling worse than the day before, i went and ran the 10k. New PR by exactly 60 seconds!!!! I also set an 8k PR during the 10k. Race of my life!
Congrats, Luke! You're very fast!! It's amazing you got your 10K PR when you felt so lousy.
Race Less Train More
Run until the trail runs out.
log prs Crusted Salt comic #141
First or last...it's the same finish line
HF #4362 - no really :)
It should be mathematical, but it's not.
Ran my very first 10k this morning did not mean to run 10k but i just felt good this morning and just carried on running. Starting to realise what a good year i am having from giving up smoking in January cold turkey to running consistently over the last couple of months and to actually enjoy and need the fix of getting out there and setting challenges for myself to achieve.
Double congrats on kicking the smokes and your first 10k run!
A Dance with Monkeys
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
day after day sameness
FIRST MARATHON. 4:20 finish, my goal was 4, but hey I finished.
Nicely done, Moneyman. Way to bring it home with a great time.
I've done my best to live the right way; I get up every morning and go to work each day...