10K Training Group, 8K's are welcome too

“Among racers it has been said that the 10k race is the perfect distance because it combines distance with speed nearly equally. A 10k (about 6.2 miles) is long enough to challenge a runner's endurance but is not so long as to slow a runner down. (Most people aren't sprinting at the end of a marathon, but it's certainly possible at a 10k distance.) Is 10k the perfect distance?”

This group is meant to help you improve your 10k time. Post traing schedules and ideas. Discuss accomplishments in the forums.

Per Kilometer

Per Mile

10k

2:48

4:30

27:58

2:51

4:35

28:29

2:54

4:40

29:00

2:57

4:45

29:31

3:00

4:50

30:02

3:03

4:55

30:33

3:06

5:00

31:04

3:09

5:05

31:35

3:12

5:10

32:06

3:16

5:15

32:37

3:19

5:20

33:08

3:22

5:25

33:39

3:25

5:30

34:10

3:28

5:35

34:41

3:31

5:40

35:12

3:34

5:45

35:43

3:37

5:50

36:14

3:40

5:55

36:45

3:44

6:00

37:16

3:47

6:05

37:47

3:50

6:10

38:18

3:53

6:15

38:49

3:56

6:20

39:20

3:59

6:25

39:51

4:02

6:30

40:22

4:05

6:35

40:53

4:08

6:40

41:24

4:11

6:45

41:55

4:14

6:50

42:26

4:17

6:55

42:57

4:20

7:00

43:28

4:22

7:05

43:59

4:26

7:10

44:30

4:29

7:15

45:01

4:32

7:20

45:32

4:35

7:25

46:03

4:39

7:30

46:34

4:42

7:35

47:05

4:45

7:40

47:36

4:48

7:45

48:07

4:51

7:50

48:38

4:54

7:55

49:09

4:58

8:00

49:40

5:01

8:05

50:11

5:04

8:10

50:42

5:07

8:15

51:13

5:11

8:20

51:44

5:14

8:25

52:15

5:17

8:30

52:46

5:20

8:35

53:17

5:23

8:40

53:48

5:26

8:45

54:19

5:29

8:50

54:50

5:32

8:55

55:21

5:35

9:00

55:52

5:38

9:05

56:23

5:41

9:10

56:54

5:44

9:15

57:25

5:48

9:20

57:56

5:51

9:25

58:27

5:54

9:30

58:58

5:57

9:35

59:29

6:00

9:40

1:00:00

6:03

9:45

1:00:31

6:06

9:50

1:01:02

6:09

9:55

1:01:33

6:13

10:00

1:02:04

6:16

10:05

1:02:35

6:19

10:10

1:03:06

6:22

10:15

1:03:37

6:25

10:20

1:04:08

6:28

10:25

1:04:39

6:31

10:30

1:05:10

6:35

10:35

1:05:41

6:38

10:40

1:06:12

6:41

10:45

1:06:43

6:44

10:50

1:07:14

6:47

10:55

1:07:45

6:50

11:00

1:08:16

6:53

11:05

1:08:47

6:56

11:10

1:09:18

6:59

11:15

1:09:49

7:02

11:20

1:10:20

7:05

11:25

1:10:51

7:08

11:30

1:11:22

7:11

11:35

1:11:53

7:15

11:40

1:12:24

7:18

11:45

1:12:55

7:21

11:50

1:13:26

7:24

11:55

1:13:57

7:27

12:00

1:14:28

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