1500 Miles So Go Run


Negative Split Made Easy (Read 159 times)

    Today I had my first EVER negative split. I ran 12.3 miles, 6+ on the way out at 1:00 hr, and 6+ on the way back at 51 mins. All it seems you have to do is run into a "f-ing" 30 knot wind on the way out and then have it push you back. Evil grin What a tough run on the way out, 10 min miles, and I was completely exhausted by having to fight the wind. Anyway, now I can say I've done it. What a day, with Spring on the way I guess we are going to have alot of windy days. Undecided
      I've gotten many negative splits done that way! Cussing the first half and enjoyign the last half lol

      Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson