Tempo run was this morning.  It didn't go well.  Had some issues come up last night and ended up with insomnia so I was up until about 2:00 and then slept until about 5:00 (which is my only time to run today).  I headed to the gym but I was exhausted.  I walked on the treadmill for a while to try to wake up and then did an easy warm up mile.  After that I took a shot at the tempo run.  The effort was harder than it probably would be if I wasn't so tired.  I was supposed to do 25-30 minutes but I bailed at 15 minutes because I just didnt want to risk getting hurt on a tired body.

There's always next week.  Overall I think if I wasn't tired and I was in a better frame of mind that the pace I was going at (7:50 per mile) seemed about right for a tempo run.

This week is going to end up being an unplanned deload week for me.  I had some knee pain earlier in the week so I cut some other runs short.  I've also been kind of lax on the PT exercises for the past few weeks.  I was much better this week with them and it is feeling better today mostly, but I need to be more consistent with it.  Usually I am, but some really long days at work over the past three weeks really threw me off.

Sorry for the rant.  Hope everyone else out there is doing well.

Sounds like a reasonable plan there, Jeff.  Try the tempo but if you feel that twinge again I'd bail and just run easy until you don't feel that anymore.