San Francisco - 7/29/12
Warrior Dash Ohio II - 8/26/12
Chicago - 10/7/12
"Able to function despite imminent catastrophe"
"To obtain the air that angels breathe you must come to Tahoe"--Mark Twain
"The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.
√ Tahoe Rim Trail 100M 20/21 July 2013
Boston Marathon 21 April 2014
Tahoe Rim Trail 100M 19/20 July 2014
Use your momentum...keep going. You know you can make it.
sounds like it could be bursitis to me
my Sports Medicine self help book says:
ice for 20 to 30 min every 4 hours until pain goes away and take an anti-inflammatory like ibuprofen or aleve
It also says "best prevented by warming up properly and stretching the muscles of the outer side of the upper thigh."
Hope this helps.
Dutchie I go running in the early morning, before my brain figures out what I'm up to.
Run the day, or the day runs you.
Actions determine state of mind - Aristotle
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