Will Crew for Beer
2014 Goal: Who the hell knows?
Sorry about the sore butt, WhoDat. And congratulations on the awesome tree, Ilene!
OCD If you don't laugh...
@AP: camaraderie is always a bonus.
@WDR and C-R: ouch and near-ouch! Icy roads suck.
@Ilene: how big a tree? Full-size, desktop, table-topper, charm-bracelet?
“Everything you need is already inside.” -- Bill Bowerman
WTG Clive. Another PR.
and who would have knows Illene was so anti-shoe.
The ice was scattered and there was still plenty of asphalt. The pain of wearing those wouldn't have been worth it.
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
Wow, good running and racing this weekend. Congrats on the PR, CliveF.
I really thought I was sandbagging in a big way with a goal of <60:00 on the 10K/5K double. I'd never run something like this and it was tougher than I imagined especially in the conditions we had. I struggled to run a combined time of 59:38 so not so much of a sandbag!
Ran the 10K at 7:30AM with light rain and gusting winds on what would normally be a fast course. I just wasn't able to groove into it and ran 39:17. It wasn't like I was just running just a hard effort either, I was racing. Once the 10K finished I had about an hour until the start of the 5K at 9:30AM. I tried to stay loose by alternating jogging around and going back into the gym to warm up. I made a final mistake of going to my car for a dry shirt and sitting down for 15 minutes. When I got out of the car I could barely put one leg in front of the other. Creaked over to the starting line and, honestly, felt a little better and looser. Wind and rain picked up a good bit during the 5K and I ended up struggling home in 20:22. Nothing hurt and I was trying my best I just couldn't go any faster. I can't really blame it on the conditions, I'm just off my game right now but I guess I'm OK with that. The year's coming to a close and it's time to recharge anyway.
BTW - that looks like that's it on the schedule, if I didn't get your time right on the chart lemme know.
just a simple cat
Full size tree. 5 feet
Fat butt on couch
I've won a turkey at a Thanksgiving race but this is a new one on me. I guess if you're going to win an award at that race, you'd better pre-plan to transport your award...
"If you want to be a bad a$s, then do what a bad a$s does. There's your pep talk for today. Go Run." -- Slo_Hand