Can't wait to hear the details - Nice show! Remeber inquiring minds want to know about T1 time ?
Can't wait to hear the details - Nice show!
Remeber inquiring minds want to know about T1 time ?
I'm really not sure how to explain the T1 time, other than I took extra time for several small things that all added up I guess. T1 was 400 yds from the swim exit, but I think the shower to get the salt water off, and a complete change of clothes being cold and wet made me slow. I also ate an oatmeal cream pie, which would have been better to do on the bike. I wasted some time standing in line at the porta toilet too, before I decided to just head out on the bike anyway.
19 minutes is a long time. I'll definitely try to do transition faster in my next one. (Did I say "next one"?)
Here is a link to my Race Report with probably MORE detail than you'll ever want to read.
http://www.runningahead.com/forums/post/b536f56008334c9796cfc3bda7ea7fe9#focus