W4 C3 D2 done, sort of. Had a lengthy hour plus interruption after the first set , was not sure if I should start over, decided not to, maxed out at 40. Guilt got me to do another set after about a 5 min break, maxed out at 30 this time. not sure if I can lift a beer right now.
Heh. Thanks. Its good cross training. Me and another dad got in on the trampoline place. 1 hour of dodgeball flips dunks and jumps wore us out.
+1 I took the kids to one of those places a month ago except we stayed for 2 hours. It was a blast!
Kalsarikännit
If anyone wants to post something stating that they are done with week #_ and are planning on moving on to the next week, I can update the first page. If you are going to be repeating a week (like I know I will be with week 2), don't throw it out there as completed.
I want to do it because I want to do it. -Amelia Earhart
Feeling the growl again
Week 2 done - went to Week 3.
(How about we bold the finished weeks and make WG's job easier?)
W3C3D2 done. Max = 44.
"If you want to be a bad a$s, then do what a bad a$s does. There's your pep talk for today. Go Run." -- Slo_Hand
I am spaniel - Crusher of Treadmills
Danke.
Week 2 done - on to Week 3
Just completed W3C3D2 - max 32
Moving right along now....D3 will be a challenge in itself.
Options,Account, Forums
If anyone wants to post something stating that they are done with week #_ and are planning on moving on to the next week, I can update the first page.
Ooh, I finish... wait...
If you are going to be repeating a week (like I know I will be with week 2), don't throw it out there as completed.
Um, ok, never mind.
It's a 5k. It hurt like hell...then I tried to pick it up. The end.
old woman w/hobby
W2-D1-C1
5,7,5,5, max 12. I surprised myself.
Have finished week 2. Moving to week 3.
steph
Have finished Week 1 and Week 2. Moving on to week 3.
Ouch. W2-D3-C3 Max= 28!
Really wanted to get over 25 on the max today since I couldn't push back up on 26 Wednesday. Woot. Progress.
Scared for week 3. I guess i'll do my test tomorrow so I can have a rest day before starting week 3. Is that how you guys are doing it?
Yes. Actually I found that after the max test I could have used 2 days recovery
Will Crew for Beer
Week 1 done.
I failed to complete W2-D3-C2 twice, so I'm starting W2 over.
W2-D1-C2 Max=16
If I wasn't secure in my manliness I might be upset that I was getting outdone by a girl.
Rule number one of a gunfight, bring a gun. Rule number two of a gunfight, bring friends with guns.
You probably have a lot more weight to push up than I do.
Does that make you feel better?
Here is my status then.
Week 1 - skipped
Week 2 complete (no max test)
Week 3 complete (max test today)
Max = 60. Holy crap. Feel the burn. Now off for my run.
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
http://ncstake.blogspot.com/
You probably have a lot more weight to push up than I do. Does that make you feel better?
Heh.
Sometimes I say things and then later I realize how bad they sounded.
It's a problem.
I wasn't calling you fat, FWIW