Herbal shit and Michigan reminiscing aside ...
CliveF -- Valentines Day Massacre Marathon Relay (Greensboro NC)(4x1.6-mile legs as part of 4-person team) -- Goals: (A) average 6:45 pace for my four legs; (B) average sub-7 for them.
"I want you to pray as if everything depends on it, but I want you to prepare yourself as if everything depends on you."
-- Dick LeBeau
Will Crew for Beer
Oh, and I had to step off the tm in only 4 miles today. Ugh.
You only have to run 3.1 miles tomorrow, so no problem, right?
You want a ride tomorrow?
Rule number one of a gunfight, bring a gun. Rule number two of a gunfight, bring friends with guns.
I will be running the 5k tomorrow but as far as Sunday's I may bail. Between weather and health issue's (stuff I thought I had under control) now's the time to listen to my body, not ignore it
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
You only have to run 3.1 miles tomorrow, so no problem, right? You want a ride tomorrow?
Better bring your snow shoes. So much for good footing.
Rocken - smart move! Well played. It will pay benefits later.
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
http://ncstake.blogspot.com/
Feeling the growl again
Careful, if you get too smart we'll have to kick you out.
"If you want to be a bad a$s, then do what a bad a$s does. There's your pep talk for today. Go Run." -- Slo_Hand
I am spaniel - Crusher of Treadmills
Prince of Fatness
Shiver by the River right? Good luck! I see that there is one more in the series on March 11. Hmmm.
Not at it at all.
Yeah, the weather is going to suck. I was looking forward to this race, not so much now. And because I have no sense whatsoever, I'm probably going to do the Groundhog 7 too.
I'll be seeing you at Groundhog too then. I'll bring beer.
for some reason I don't believe I'll have to worry about that too much. Being smart is RARE for me when it comes to running
Yep one more in March.
<16:17, last year's time.
Modify to <16:40 please. The weather/footing is going to suck and I feel like crap running right now.
and some
Now I've just poked the bear. Heh
and some Now I've just poked the bear. Heh
HEY!!! You didn't post this when I changed mine WTF!!!! I want some damn cheese with my whine
and where was this earlier?????? Slipping the lot of you