50 and over 5k and beyond


Runs & Workouts Week Ending 04/07/2013 (Read 13 times)

    Rich - Nice 10.

    Chantilly - Light weekend!

    adkkev - Not too many beavers out here.  Occasionally they show up.  Good work.

    Art - guess Sunday is the day for 10 mile runs!  Good job!

    Altair - I think it means more when you have to work to get your runs in.


    Sunday turned into a rest day, sort of, ~10 mile hike to Feather Falls (4 hour drive from home) with a wife and a couple of friends.  Got in 25K steps and 220 floors.  According to the GPS watch 2500 feet of up and down.  Falls were fun and a good "rest" day after Saturday.