50 and over 5k and beyond

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Runs & Workouts Week Ending 9/01/13 (Read 7 times)


ultrajogger n00b

    another 4.25 sweaty miles this morning.  Keeping the runs short right now.

    NH Runner


    Rich

      Sunday - 9/1

       

      7 miles on the highway with road bike.  I'm not much of a biker, quickest miles were just over 3 minutes, or just under 20 mph.

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