50 and over 5k and beyond


Runs & Workouts Week Ending 9/01/13 (Read 7 times)

ultrajogger n00b

    another 4.25 sweaty miles this morning.  Keeping the runs short right now.

    NH Runner


      Sunday - 9/1


      7 miles on the highway with road bike.  I'm not much of a biker, quickest miles were just over 3 minutes, or just under 20 mph.