That's a good plan, saratg It is easier to run indoors, plus the stroller makes it harder.
" Well I'm running through the world
with a gun at my back,
Tryin' to catch a ride in a Cadillac.."
Slow and steady sara, just like you're doing. Your body adapts to the stresses you throw at it, keep up the good work!
I have been slowly increasing my speed for my 45 min. run & I mean slowly. I add 0.1 MPH/week, but progress is progress. Recently I tried backing off (speed, not distance), since I swim a lot in the summer. I found I don't feel as good the rest of the day if I go slower. My body must have adapted to the state of being slightly, but constantly pushed. Has anyone else noticed this? I'm happy about it!
Yeah Sara, if I back off too much I'll notice it in the way I'm feeling, I get a little sluggish.
You know, you can post your workouts in the daily thread a few of us are posting to each day. Give it a try...