NH Runner I've had myofascial release and active release done by a MT, not sure I could do it myself. I hope your videos help you out. More leverage=longer oars?
Art in AZ Hope your run goes well tomorrow. Did you ever run the Lost Dutchman marathon and HM? It is in Feb. They have a lovely medal. Some of my group went. The snow won't be looking so fun in a couple of months.
12 mile run
30 minute walk
"dancing on the path and singing, now you got away,
you can reach the goals you set from now on, every day"
Sonata Arctica