I don't know where I placed overall in yesterday's race, they only recorded the times of first 3 runners to finish... lol
I got out for 6 on the railtrail earlier today, splits were high 9's. Gave me 37 miles for the week.
Nice run Ray. I hate stubbing my toe, I've done it a number of times and go down hard most of the time. Always on the dirt trail too, I think it's caused by small stones sticking up in the dirt just enough to trip us up...
Rich - 37 used to be close to my previous max week! Good job!
4.5 miles on treadmill late last night (40:07). Took a mile but felt fine. 50.1 miles for week - first time over 50. Still a bit dehydrated from Saturday. Need to work on that for the longer runs, especially with warmer weather coming.
6.5 miles for me yesterday afternoon ... bright sunshine, a bit of a breezy, temp around 50. Surprisingly I did not see many walkers on such a nice afternoon. I hardly ever see any other runners when I'm out running in town ... maybe they all run in the morning.