50 and over 5k and beyond

12

Runs & Workouts week ending 8/11/13 (Read 8 times)


ultrajogger n00b

    3.5 mile "recovery run" around the neighborhood this morning.  Another beautiful crisp sunny start to the day.

    Art in AZ


      5 miles this morning. Overcast and windy, not so humid.

      Art in AZ

      Mesa, AZ

       

      02/20/2016  ATSU 5K  23:40

      04/02/2016  Run3rd 5K  24:29

      08/20/2016  Little Hollywood Half, Kanab, UT  1:54:35

      10/02/2016  Maggie's Place 15K

      10/29/2016  Phoenix Haunted Half

      11/06/2016  Phoenix Half Marathon

      Chantilly75


        9 miles.

        "So fleet of foot, we can't stay put,

         we just move on.."

        Chicago musical soundtrack

         

         

         

         

          5.3 miles ~43:30.


          Ray

           


          ultrajogger n00b

            4 miles this morning.  Another beautiful start to the day.

            saratg


              3 miles on the dreadmill & 4K on the erg.  T-storms threaten this afternoon's swim.

              Art in AZ


                Woke up to a light drizzle outside and slightly cooler because of it. Thought I would get in a quick 3 miles because of the light rain. Turned out it was hit and miss along the route so ended up doing 6 miles. Though the last couple of miles my lightweight tech shirt wasn't so lightweight after getting wet. Felt heavy and clung to me till I decided to take the shirt off the last half mile. Ahhh. That felt good.

                Art in AZ

                Mesa, AZ

                 

                02/20/2016  ATSU 5K  23:40

                04/02/2016  Run3rd 5K  24:29

                08/20/2016  Little Hollywood Half, Kanab, UT  1:54:35

                10/02/2016  Maggie's Place 15K

                10/29/2016  Phoenix Haunted Half

                11/06/2016  Phoenix Half Marathon

                Chantilly75


                  7 miles in rainy conditions.

                  Brooks Pure Flows are kinda slippery.

                  "So fleet of foot, we can't stay put,

                   we just move on.."

                  Chicago musical soundtrack

                   

                   

                   

                   


                  ultrajogger n00b

                    6 miles around town this morning before heading into work.  A little warmer than it's been the past several mornings.

                    NH Runner


                    Rich

                      Monday... 6 mile, easy mtn bike ride on the railtrail.

                       

                      Tuesday... ran with the local running group today, there were 11 of us, including a 9 year old girl.   First 2 miles on the railtrail, then we hit the pavement.  At that point, one of the guys took his shoes off to run barefoot and I followed suit.  The run totaled 5.5 miles, so gimme another 3.5 miles of barefoot running.  That brings my barefoot total to 30, but the bottoms of my feet are still sore this morning.

                       

                      Wednesday... don't know what happened this morning.   I started out with the idea of running 8 on the raitrail, but pulled up at 2.5 miles, turned around and walked home, my lower right leg had tightened up to the point where it was painful to run.   I dunno, but think it's got something to do with switching back and forth between running with and without shoes.   Now we'll see what tomorrow brings...

                       

                      Art... my wife once told me if I ran ouside without a shirt she'd figure I was "trolling." Roll eyes

                      Art in AZ


                        14 mile bike ride this morning. Weather was a little cooler after the rain went through the area last night.

                        Art in AZ

                        Mesa, AZ

                         

                        02/20/2016  ATSU 5K  23:40

                        04/02/2016  Run3rd 5K  24:29

                        08/20/2016  Little Hollywood Half, Kanab, UT  1:54:35

                        10/02/2016  Maggie's Place 15K

                        10/29/2016  Phoenix Haunted Half

                        11/06/2016  Phoenix Half Marathon

                          5.25 miles Tuesday - 43:37.

                          4 miles Today 39:13 -  last mile was a little quicker.

                           

                          Rich - Wife wouldn't think I was trolling w/o a shirt, just the opposite and it would have to be REALLY hot before I would subject the world to me w/o a shirt...Wink


                          Ray

                           


                          ultrajogger n00b

                            6+ this morning.  Getting a little more humid now.  Yuck.  Hopefully it won't get as bad as it was a few weeks ago.

                            Art in AZ


                              Quick 3 miles this morning.

                              Art in AZ

                              Mesa, AZ

                               

                              02/20/2016  ATSU 5K  23:40

                              04/02/2016  Run3rd 5K  24:29

                              08/20/2016  Little Hollywood Half, Kanab, UT  1:54:35

                              10/02/2016  Maggie's Place 15K

                              10/29/2016  Phoenix Haunted Half

                              11/06/2016  Phoenix Half Marathon

                              Chantilly75


                                 

                                it would have to be REALLY hot before I would subject the world to me w/o a shirt...Wink

                                Don't know why guys won't go shirtless nowadays.  Used to be all guys went shirtless in the summer doing chores, exercising, even playing ball.  Age didn't matter, either... or maybe it was just the rural areas which did that?

                                 

                                15 miles on the track. (thunderstorms)

                                "So fleet of foot, we can't stay put,

                                 we just move on.."

                                Chicago musical soundtrack

                                 

                                 

                                 

                                 

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