Runs4Sanity
Second week of December and no thread about goals. Shame on you guys.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
delicate flower
<3
Mmmmm...beer
- Crush my 50k
I think that pretty much covers it. Actual goals are to PR, place in Master's, and if the stars align perfectly, try to go sub-4.
-Dave
My running blog
Goals | sub-18 5k | sub-3 marathon 2:56:46!!
Just want to run
uʍop ǝpᴉsdn sǝʇᴉɹʍ ʇI
I want to train well, be smart about it, and kick ass in my HM on January 3rd.
A 40 mile week once this month to match my birthday.
-finish out my mileage goal for 2015 (no problem, I'm very close)
-do any one of the following each day: 20 minute swim, 20 minute cycle, 20 minute walk, weights, or core work. Right now I do the core work consistently but the others are just kinda randomly a couple times a month. Need some extra calorie burn this month with the holidays approaching...
PRs:
5k - 22:53 (May 2015)
10k - 50:00 (unofficial; part of 20k race, March 2015); 50:33 (official; July 2016)
HM - 1:48:40 (Apr. 2015)
Warm&fuzzy
1) Get this MIles Game victory out of the way
2) Run Every Day
3) Get at least 2 speedwork sessions in
Runner with a riding problem.
eat enough holiday cookies to make me not want anymore holiday cookies
Setting yourself up for failure, dude.
Dave
Woo hoo, new AG!
From the Internet.
Already well on the way to checking this off the list so I guess that will be one of my goals too!
Hip Redux
1) Go to Hawaii for two weeks.
2) Enjoy #1.
1) Go to Hawaii for two weeks. 2) Enjoy #1.
You win,!
Hmmm,
1. Continue marathon training.
2. Do it without getting injured.