Although I prefer it doesn't start until after I'm running, as heading out in it blows, especially when it's dark and cold.
Sunshine on my shoulders makes me happy 😊
workday hills walk, 1 3.9%, 1 7.5% … county record centers open to late on the weekends for me to go before work.
ribs feeling much better today
Waltons ThreadLord
6 miles easy in dry, mid-50's weather. My hands were a bit cold for the first mile or so. I enjoyed the company of my younger son for the first 5k of the race. We ran some rarely used and fairly unknown pathways, which he thought was cool.
5k 23:48.45 (3/22); 4M 31:26 (2/22); 5M 38:55 (11/23); 10k 49:24 (10/22); 10M 1:29:33 (2/24); Half 1:48:32 (10/22); Marathon 4:29:58 (11/23)Upcoming races: Clinton Country Run 15k, 4/27; Spring Distance Classic 5k, 4/28
Former Bad Ass
Morning. I finally slept (11 hours) and feeling a bit better. I guess this whole week was exhausting.
4-6 later.
Damaris
delicate flower
I ran good.
1 mile warm up
10K race in 40:53. 6 OA, 2 AG
1 mile cool down.
Bring on the marathon.
<3
I ran 8.
That was far. I waited until the rains passed.
8 followed by strength training. Skies looked like daffy's.
Baboon, nice race!
I ran good. 1 mile warm up 10K race in 40:53. 6 OA, 2 AG 1 mile cool down. Bring on the marathon.
NOICE!
18 miles with the group.
Dave
WTG Baboon!
SRD today.
10 miles that were a lot worse than last week.
Sunrise was pretty though.
+1
UM 45 Ohio 23
5 easy miles, with a few strides, this morning in the rain.
Nice race Baboon!
Congrats!
I ran good. 6:25 6:44 6:32 6:32 6:45 6:31
6:25
6:44
6:32
6:45
6:31
That's an understatement. Work!
10 miles that were a lot worse than last week. Sunrise was pretty though.
Wow--that is stunning.