Runs4Sanity
Pretty Pretty Please
Anywho, good morning made up people from the internet, claiming to be real people
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
No more marathons
Pretty Pretty Please Anywho, good morning made up people from the internet, claiming to be real people
Back atcha.
Boston 2014 - a 33 year journey
Lordy, I hope there are tapes.
He's a leaker!
My workouts for this morning went like this:
And then right out the gym door for an out and back easy run.
If the forecast holds true, we won't see the sun again around these parts after today until next weekend.
Sunny and 60 here again today.
The sun is trying to peak through the clouds... but hell I'll just be happy if temp gets above 55 damn it. But just about everyday for the next few days is going to be raining, storming... whatever.... Blah
Hopefully it keeps pushing east. 👍
Rest day for me today - these old legs don't like more than 6 days in a row.
Statement/Question: The night after a long run I really have trouble sleeping - my legs muscles ache, my hands and feet feel uncomfortably warm, and my hip joints hurt. Now some of this might just have to do with being older than dirt, but I wonder if anyone else notices trouble getting a good night sleep after a long workout?
Rest day for me today - these old legs don't like more than 6 days in a row. Statement/Question: The night after a long run I really have trouble sleeping - my legs muscles ache, my hands and feet feel uncomfortably warm, and my hip joints hurt. Now some of this might just have to do with being older than dirt, but I wonder if anyone else notices trouble getting a good night sleep after a long workout?
I get that way after marathons. I think I used to after long training runs when I first started doing them but I have done so many now I think I have adjusted to it.
If the forecast holds true, we won't see the sun again around these parts after today until next weekend June
FYP, for me. good to be back home to the PNW I guess? (Although back on the road tomorrow night. It's 39 degrees this morning here, so due for some weather whiplash today. But certainly more favorable conditions for an LR w/MP. Assuming my body even remembers how to run somewhat fast after slogging it for what seems like forever. Anyway, let the Sunday morning pre-LR procrastination begin.
Dave
Are you running them at night? I don't think I ever noticed anything, running in the morning. Although forcing myself to get up so effing early helps me sleep at night. And during MRT I have what could be considered LRs ~3x/week, and my leg muscles pretty much hurt all the time.
If I do a hard workout in the evening, I often feel energized and awake and less tired/sleepy at my usual bedtime. But it's not the aching/warmth/shooting pains up and down my legs keeping me up like I would have the night after a marathon. Which Ibuprofen does help
Yes. Especially had this problem last year, although last night's sleep sucked.
Hip Redux
I do - I bought some recovery compression pants and wear them at night before bed and sometimes even overnight and it's like night and day. It seems to quiet the legs enough that I can get decent sleep. Also helps with overall soreness.
I never notice a difference running in compression, but I'm a full believer in recovery compression.