Super B****
We both lose. 👎 👎
IDK, I was that low because of the week I took off since I was scared I broke my ankle again... so if I didn't actually break it, I'm going to call it a big win. IF.
chasing the impossible
because i never shut up ... i blog
238. First week of the month was about 30-35 miles (still on vacation). For the rest, I've done 55-60mpw, with some form work, which takes about 10-15 minutes. Usually I would have run those minutes.
164.2 - a little light, but we went camping 3 times so I did more walking and less running. And a bruised rib forced a few days off.
No more marathons
Ugh - 31.5 miles for the month.
And I might have a hard time matching that for September.
Boston 2014 - a 33 year journey
Lordy, I hope there are tapes.
He's a leaker!
Runs4Sanity
91.7 miles
I'm slowly getting back up there....
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)