Former Bad Ass
Ouch. Hope it feels better. That's not the psoas, right, but rather below it?
So the PT diagnosed me with tendonitis/inflammation in the groin - likely the tendon that attaches the adductor to the pubic bone. She said running low mileage is OK and to keep icing. I'm going to get some "friction massage" the next session on Monday. Sounds.... painful.
So the PT diagnosed me with tendonitis/inflammation in the groin - likely the tendon that attaches the adductor to the pubic bone.
She said running low mileage is OK and to keep icing. I'm going to get some "friction massage" the next session on Monday. Sounds.... painful.
Damaris
Hip Redux
Psoas is more up by the hip flexor (I had an unhappy psoas once - YOWCH!). This is literally my crotch. lol
Mine is always angry (psoas). If not for my massage therapist, I don't know how many marathons I would be able to complete!
Feel better!
Hubby was going to run tonight but he woke up with worse shin pain. So maybe in a couple of days!
Is it both shins? Poor guy!
One shin but the other gave him problems yesterday.
running is bad for you
Which part of the shins? Pic?
Super B****
Yep, that sounds pretty much like what I was dealing with. I had that massage. It hurt like a bitch.
chasing the impossible
because i never shut up ... i blog
No pics, but it is the lower shin, inside.
Refurbished Hip
Mine isn't in the hip. It's definitely related to the pubic bone - either another sfx or a stress reaction, or something to do with the muscles that attach there.
My pain isn't in the hip either. It's deep in my groin area. Feels like it's in the socket/joint. Just throwing it out there as a possible thing to think about if you don't heal.
Oski, I hope you just have tendinitis! That's what I was originally diagnosed with (adductor tendinitis.) ART/Graston/chiro stuff helped for a brief time.
Running is dumb.
Like the posterial tibial tendonitis area? It's sort of right above the ankle, inner shin pain.
After reading up on the other options, I hope so too!
Sort of. But upper shin too. I don't think he has been able to pinpoint the painful area at all.
CQTM
I'm dealing with the worst shin pain right now. I tried running through it but it just got worse, imagine that. If he runs his fingers up and down the inner part of the shin bone, can he pinpoint an area then? I have about 2 inches where it is extremely tender and now my whole inner ankle is hurting. Blah.
He did that and like you, made the pain worse. Two days ago it was fine, then yesterday he woke up with it hurting. So, we'll see today. Every day is different.