With some of the people here, it still is.
lol
Runs4Sanity
The one where you lie on your back with your legs and feet extended straight up is the best thing going. Get over yourself and ask someone to show you how it works, that's nothing to be ashamed of. I mean, if you didn't know where you were going would you keep driving until you ran out of gas, or would you stop and ask for directions. If the answer is A, exactly. If it's B, I can't help you. People ask for help all the time in gyms, in the workplace and everywhere else. Usually the person telling you didn't know the answer at some point, either. It's the way of the world; you live and you learn.
The one where you lie on your back with your legs and feet extended straight up is the best thing going. Get over yourself and ask someone to show you how it works, that's nothing to be ashamed of. I mean, if you didn't know where you were going would you keep driving until you ran out of gas, or would you stop and ask for directions. If the answer is A, exactly. If it's B, I can't help you.
People ask for help all the time in gyms, in the workplace and everywhere else. Usually the person telling you didn't know the answer at some point, either. It's the way of the world; you live and you learn.
Wait, wait, wait.... A is the "keep driving til you run out of gas" and B is the "ask for help" right?
That's weird, most of your bodybuilding forums say that is not the best one to do (they're always behind squats anyways), while you say otherwise. It's so strange how different the opinions can be from one side of the pond to the other
Really, it's that stupid locking mechanism that gets me.... I'm sure I could figure it out but I'd rather ask the guy at the desk, just in case I am actually locking it in place instead of unlocking it.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Former Bad Ass
5 miles and Pilates. 7.75 for the day.
Damaris
What kind of sexual move is that you're doing on Instagram geezus??
No more marathons
Today's workout was hard, but I hit the paces I was aiming for:
Boston 2014 - a 33 year journey
Lordy, I hope there are tapes.
He's a leaker!
Today's workout was hard, but I hit the paces I was aiming for: Goal Ran First 2 miles 15:10 15:06 Second 2 miles 14:40 14:33
Nice
delicate flower
10 mile ride done.
Cavs in 7. I think people underestimate Kyrie Irving and Kevin Love
<3
Upper body weights.
it's a Swan Dive but we used Boomerang (an app) to make it repeat and repeat at a fast motion. We do it maybe 5-7 times and it helps with the back extension. Here is a video of the real one that's not Boomeranged.
https://www.youtube.com/watch?v=xbxlKPCW-fU
No prediction from me, it could really go either way. But I am hoping for this result. It would not surprise me if Kyrie ended up as series MVP. Unfortunately, you will get to watch very little of it, since the games start around your bedtime.
Dave
it's a Swan Dive but we used Boomerang (an app) to make it repeat and repeat at a fast motion. We do it maybe 5-7 times and it helps with the back extension. Here is a video of the real one that's not Boomeranged. https://www.youtube.com/watch?v=xbxlKPCW-fU
I know what boomerang is silly. I was just being funny.
Just in case, or whoever is reading.
Ah. 👍
Good night peeps, I'm outta this beeyotch. Wish me sleep. lol
g'night all.
I'm starting to get a bit excited.