Mornin'.
It's 70F with a 69F dewpoint, FFS.
I'm off to the gym to do quarter-mile repeats and leg work.
Mornin'. FFS.
Hi Basya. It's nice and cool out, as was last Wednesday, so of course, it is a SRD
Former Bad Ass
Morning! I have not slept in days, FFS. Either 6 miles or an SRD, not sure.
Damaris
Cyberic99, I hope that you enjoy it.
Damaris, have fun doing whatever you do.
Ugh. My legs felt, and still feel, as if they were made of lead. I decided to skip leg work and do a longer leg session tomorrow morning. I did 3.70 miles, including six quarter-mile repeats, in 32:23. 8:45 pace.
Texas, Dan, from yesterday, I don't live in Tampa but rains around here are either all day or quick, hard, and fast, and then just humid as hell the rest of the day. So, the same for Tampa, except cooler than here.
Good morning pretty people!
It was girls night out for me last night and I only had time for 7 miles. So tonight I will run the 10 miles I was supposed to do yesterday. Like Cy said, it is a nice cool day here in Montreal, so it's all for the best in the end.
Have a great day, everyone!
PRs: Boston Marathon, 3:27, April 15th 2013
Cornwall Half-Marathon, 1:35, April 27th 2013
18 marathons, 18 BQs since 2010
Hip Redux
Ortho day today, where I will get the confirmation that I need to get an MRI (which I knew a month ago but they have to "see" me to be sure.... this isn't my first time at this rodeo). Hopefully the MRI can get scheduled quickly because I'm tired of waiting.
SRD.
Dave
Nice day to have a few beers at the Tap House, Dave. Or maybe at the Pike brewery.
Or if you prefer a coffee, it should be easy enough to find a Starbucks
Ok, so my knowledge of Seattle stops there. Just wanted to brag a little.
Runs4Sanity
What up ya'll? I slept in.....got up at 4:45
This morning wasn't too bad, but I left Rocky at home and ran 7.4 miles.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Barking Mad To Run
July 15 is Be A Dork Day! Fits right in with the Canada thing, doesn't it?
VFW social run/walk today after work, with veterans and friends of veterans meeting at VFW Post 76 along the San Antonio Riverwalk....
Temp will be a 'cool' 91 degrees...not bad at all for Texas summer.
Run/walk followed by beer, good conversation, beer, snacks, beer....
"Do what you can, with what you have, where you are." Theodore Roosevelt
4 miles
I jogged 6 miles, and wore a watch on my right wrist for the first time ever. Why is that you ask? Because there was one on my left wrist.
I went into total geek mode today and ran with both of my watches and a heart monitor, FFS.