Hi.
Anyone have any news on Step?
I'm heading out to run, I'll be back to play later.
See you!
I'll be spending 2 x 1.5 hours by a soccer field today. 9:00-10:30, and 11:30-1:00. I'll run during the second one. It's pretty chilly out, and since I get to choose, I'll go for the warmer of the two, since it will be a shake out run of... I don't know how long. Maybe an hour? I'll make the call when I'm running.
TTYL
I'm going back to sleep. Run later.
Former Bad Ass
Morning. I have 10 tonight.
Damaris
Hip Redux
6.2
I'll be spending 2 x 1.5 hours by a soccer field today. 9:00-10:30, and 11:30-1:00. I'll run during the second one. It's pretty chilly out, and since I get to choose, I'll go for the warmer of the two, since it will be a shake out run of... I don't know how long. Maybe an hour? I'll make the call when I'm running. TTYL
I usually start back with 3-4 miles. But marathons destroy me.
+1
Dave
Slept in till 6:30, which was awesome. Having some death star now, and breakfast. Will go out a bit later.
Excellent! it was 6:27 for me, which was a miracle. lol
I ran 10 with 8 strides, and yes, I lost count of the stupid things as I usually do.
6 soon.
Race?
Hi D. What's the plan for tomorrow's run?
Enjoy your run Cy.
Good morning J.
You are funny BP.
Can I assume your run will be around an hour as well Dave?
As for me, Imma ESU today. That started after my run with them yummy fruit flips I bought yesterday, and will continue until my eyeball closes tonight.
4 miles in 64 degrees and a misty drizzle. Yuk. I can categorically say that I don't like running in rain. Grocery store stops on the way home, and I shall spend the afternoon cooking. Baked oatmeal is on the list.
Are we there, yet?
10.1, probably a little too much and more than a little too hard. But the weather was ideal!
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.
Baked oatmeal is on the list.
I was thinking the same thing for tomorrow.
Ideal weather is ideal, George.
I'll get out there later today. Not sure how far or for how long. I walked all over Chicago (about 6 miles) in platform sandals yesterday which wasn't the smartest idea I've ever had and my knee is yelling at me a bit.
ETA: I just read about Step's race in the Fridalies. I hope it's going well!