Hi
It's 60 degrees outside and I am sitting here on this stupid tablet. I actually don't feel too bad, but nonetheless, today is a rest day.
And you?
Warm&fuzzy
Good morning!
I managed 3.2 miles. It's a slacker start to what needs to be a non-slacker week. We will see.
I hope everyone has a great day!
Runner with a riding problem.
I have a few easy miles to do later on. See ya later, alligator.
From the Internet.
Rest day! I would have liked to get in the pool for a bit but I needed sleep.
delicate flower
HOORAY TAPER!
2100 yard swim this morning. Bike ride tonight.
<3
Super B****
I needed sleep.
Did 25 on the bike instead. Still need sleep.
chasing the impossible
because i never shut up ... i blog
Former Bad Ass
Morning! I have 7 miles.
LRB, I would love for someone to say it's 60F outside at any time of the year (cause we never have such a thing). Enjoy!
Damaris
Runs4Sanity
Probably an easy run/walk with DH tonight, last night we went to the high school tennis court and played for about an hour or little more. It was hilarious, we weren't bad but not great either.
And it's one hell of a workout chasing that ball.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
SRD.
Dave
Ran 9.5 on Mt. Royal. Figured it would help to keep some strength in the legs, but it's not like rolling hills. On the mountain, you go up forever, then go down forever.
Was nice, though.
Ran 9.5 on Mt. Royal. Figured it would help to keep some strength in the legs, but it's not like rolling hills. On the mountain, you go up forever, then go down forever. Was nice, though.
If I could run hills without running back down them that would be all right with me.
Morning! I have 7 miles. LRB, I would love for someone to say it's 60F outside at any time of the year (cause we never have such a thing). Enjoy!
Yeah that was an anomaly. Morning temps will be back in the 70s beginning tomorrow, no doubt with a dew-dew to match.
My body slept, but my brain did not. Ergo, I still need sleep as well.
Good morning! I managed 3.2 miles. It's a slacker start to what needs to be a non-slacker week. We will see. I hope everyone has a great day!
Week 1 of HMRT begins next week, I am actually excited about that. 👍
So, is the final analysis complete for the goal times for each IM discipline in two weeks?