5K Specialist
I will do a short run tonight. Probably 4 miles.
Personal Bests:
800M - 2:38 (5/28/13) | 1 Mile -5:54 (5/28/13) | 3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - 1:37:24 (2/3/13)
Scotty- Your photo seems to be making my browser freak out and I can't see most of the photo on the front page. It's not doing that in the penguin thread.
So, if you posted in the first page, I will offer a "good run" or a "man, that heat sucks".
I feel really good about my track workout last night. I am just getting back into speedwork, so I still don't have a good feel for what I can manage. Plus it was 80 degrees with full sun at start time. Not terrible, but certainly noticeable. The workout was an easy one - 2x800, 2x400, 2x200. The 800s had 400m recoveries, everything else had 200s. I took it pretty easy on the 800s, because I was nervous, but that allowed me to really warm up into the workout. I feel like I rocked those 200s at the end. I know there were only two of them, but still, at least there is some speed that I found in there somewhere.
So that's a base to build from.
Tonight I have 6ish with the running club.
SRD.
3-4 really easy with strides tmw
SRD. 3-4 really easy with strides tmw
Oh boy!
Scotty- Your photo seems to be making my browser freak out and I can't see most of the photo on the front page. It's not doing that in the penguin thread. So, if you posted in the first page, I will offer a "good run" or a "man, that heat sucks". I feel really good about my track workout last night. I am just getting back into speedwork, so I still don't have a good feel for what I can manage. Plus it was 80 degrees with full sun at start time. Not terrible, but certainly noticeable. The workout was an easy one - 2x800, 2x400, 2x200. The 800s had 400m recoveries, everything else had 200s. I took it pretty easy on the 800s, because I was nervous, but that allowed me to really warm up into the workout. I feel like I rocked those 200s at the end. I know there were only two of them, but still, at least there is some speed that I found in there somewhere. So that's a base to build from. Tonight I have 6ish with the running club.
The track welcomes you back!
Incinerate it.
Hi. 11 with 8 at MP. Went well.
Dave
Scotty- Your photo seems to be making my browser freak out
Page 1 of the Dailies is broken starting with Scotty's post. For some reason, my browser can't render the rest of the page.
Cool. Hope it goes well for me too. Not too warm today, looking good.
Ah, that's what it is.
Will someone PM Scotty on FB and let him know to edit that post please?
Working fine on Firefox.
Yes, I can view it on Firefox but not on my phone.
Former Bad Ass
I can see the whole page 1. So he only
broke certain browsers or only PCs. I could see them in Chrome and Safari.
Damaris
He is not in FB that often. Better and faster to tell him here.
I can see it from my phone. Couldn't earlier.
Yes, it did.