A slow 5 mile recovery run -- which for me these days is 12:28 mm pace -- done this afternoon. My log would be the most boring thing every to stalk. Everything is easy or recovery.
Life is good.
Former Bad Ass
I was able to run outside because it started drizzling and the temps went down to 91F. 8 miles, 4 with hubby, done.
Damaris
17.8 km with 13 km at mp.
You will find your legs again but for now just getting out there is the most important thing.
I'm gonna guess 11 miles with 7.5 at MP?
Nice!
5K Specialist
Took DD to the ENT today. The good news is that her nose doesn't need surgery.
Personal Bests:
800M - 2:38 (5/28/13) | 1 Mile -5:54 (5/28/13) | 3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - 1:37:24 (2/3/13)
Close. 11 with 8 at MP.
If you know the Fibonacci sequence, it can give you an easy km to miles conversion or the other way around.
1-2-3-5-8-13-21-34-55, and so on. (you add the two last numbers in the sequence to get the next one).
If you want to know the km equivalent of 13 miles, look at the next number in the sequence: 21
If you want to know the miles equivalent of 13 km, look at the preceeding number in the sequence: 8
You can also add 2 numbers. For example, if you want to know hom many miles are 60 km (55+5), add the preceeding numbers of both 55 and 5, 34+3 = 37.
So 60 km = 37 miles.
This is of course an approximation, as it is not the exact conversion formula. But since I'm a geek, I like stuff like that.
If you know the Fibonacci sequence, it can give you an easy km to miles conversion or the other way around. 1-2-3-5-8-13-21-34-55, and so on. (you add the two last numbers in the sequence to get the next one). If you want to know the km equivalent of 13 miles, look at the next number in the sequence: 21 If you want to know the miles equivalent of 13 km, look at the preceeding number in the sequence: 8 You can also add 2 numbers. For example, if you want to know hom many miles are 60 km (55+5), add the preceeding numbers of both 55 and 5, 34+3 = 37. So 60 km = 37 miles. This is of course an approximation, as it is not the exact conversion formula. But since I'm a geek, I like stuff like that.
That is actually pretty wild. I am familiar with the Fibonacci sequence, but I had no idea of this.
Dave
Tempting. I have never ran on a beach before. If I remember correctly, your feet don't sink in the sand in the Tampa area so it should be runnable.
http://www.active.com/st-pete-beach-fl/running/distance-running-races/st-pete-road-runners-5k-beach-series-2015?int=
7 again.
10 miles done and I'm not reading Cy's last post.
PRs: Boston Marathon, 3:27, April 15th 2013
Cornwall Half-Marathon, 1:35, April 27th 2013
18 marathons, 18 BQs since 2010
PRs:
5k - 20:51 - 9/5/15
10k - 47:00 - 5/25/15
15k - 1:10:19 - 11/21/15
13.1 - 1:42:25- 4/25/15
26.2 - TBD (someday)