At 39 degrees and overcast, it's great weather to run in. Geezus.
I'll be doing some type of lower body stability stuff here in a bit, how exciting.
delicate flower
'Morning! Slept like a champ last night, but that's not really news. Wife had a 45 minute run to do this morning and I had four miles on the schedule, so I just tagged along with her (4.5 miles). That's all for today. Bring on football!
<3
Are we there, yet?
Travel day, next stop Phoenix.
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.
Former Bad Ass
Morning! I'm going to start my LR on the TM. At above 84F right now, I'm not going to even try outside later.
Damaris
Heading out for a hilly 10.
No more marathons
Planning on taking my new Scosche Rhythm+ down to the track for a little play time this afternoon.
See if we can find that elusive max heart rate.
Boston 2014 - a 33 year journey
Lordy, I hope there are tapes.
He's a leaker!
16 miles in about a half an inch of snow/sleet.
79.2 miles for the week, over 10 hours of running.
16 miles in about a half an inch of snow/sleet. 79.2 miles for the week, over 10 hours of running.
Geezus!
Look out Boston.
Planning on taking my new Scosche Rhythm+ down to the track for a little play time this afternoon. See if we can find that elusive max heart rate.
I know it's not the way it's done, but the hardest I've ever felt my heart pound was at the end of my third 5k, where I sprinted all out for the last quarter mile trying to catch two dudes. I was breathing so heavily that they turned as I was approaching!
It took me a good bit to recover and I'm not sure I've ever reached that level again. Of course that was in my pre-Garmin days so there was no HRM to confirm it that was my max or not.
Good luck!
It's always fucking hot in Miami!
lol
7+ with 20x 1 minute hard, 1 minute recovery.
Hopefully the weather cooperates and you get a PR!
I think heat is the one variable that effects you most.
Nice.
Welcome to the club.