I don't envy you, working on a weekend.
I'll be accompanied by a boatload of money when I leave here so I'm not complaining. ⛵ 💰
Good Morning!
Cyber, beautiful view!
Blue, it’s a good life lesson for him (or her), especially if he’s the one who made it a race.
4 miles easy. Today was cool in the shade and warm in the sunshine. Nice breeze though! The weather is looking better for Chicago next Sunday, though I’d still like it to drop a little more.
Shoe money!
First post half race of any note. 6.25 miles at 8:39. My Apple Watch seems a tad more generous with the miles than my phone but it gives less detail than the phone runs did. I still like running without a phone so I'm happy with it.
No more marathons
Bluesky, what's your tatt of (in your avatar)?
It's a raven - sort of. Intertwined with a tree branch.
Got this four years ago just after I turned 62.
Figured for my first tattoo to go big or stay home.
Here's a full picture.
Boston 2014 - a 33 year journey
Lordy, I hope there are tapes.
He's a leaker!
not lazy, just tired
Hi All!
Docket, sorry your cold is worse. Hope you feel better soon.
Cyber, great photos
Nice easy run this morning in beautiful fall weather (mid 50's)
zzyzx, interesting to hear that your Apple watch is more generous than your phone. I just got one, and ran this morning with it on one wrist and my Garmin on the other. The Apple watch had me doing 6.09 miles @ 10:22 average pace, Garmin had me doing 6.02 miles @ 10:31 average pace. I'm guessing the Garmin is more accurate, but who knows. I like having a phone along in case I twist an ankle or something when I'm miles away, so I love having the watch with a cellular connection, although I do like looking at all the Garmin data later. I know I'll be using the Garmin for track workouts and races. Maybe for easy runs I'll just keep wearing both, still better than carrying a phone.
Not if it makes sense.
3:37:06. I'll post more when I get home. Only had like a 45 second positive split so not too bad I think. Holy crap my hip flexors hate me. That marathon shit is no joke 😳
Super B****
Good job!!
chasing the impossible
because i never shut up ... i blog
Awesome job and it sounds like perfect pacing!!
Because I have been sick, we decided to do an easy paced long run instead of the whopper workout Addie originally prescribed. So I ran 22.
Great job! Sounds like you paced it perfectly.
Going down stairs backwards totally feels better.
Hi. How u doing?
Great job! Sounds like you paced it perfectly. Going down stairs backwards totally feels better.
Yep.
Damn. That's an awesome "easy paced" 22 miles.
The workout Addie originally gave me would have me averaging 7:20-25 for 20 miles. I told her that I wanted to try to do it next weekend.